Are you

STRESSED? ANXIOUS? DEPRESSED? SORE/TIGHT MUSCLES? CHRONIC PAIN? RESIDUAL PAIN FROM INJURIES OR HEALTH CONDITIONS?

I can help you

Massage therapy is recognized as one of the oldest methods of healing, and positively influences one's overall health and well-being.

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  • Relieves stress & reduces anxiety

  • Eases symptoms of depression

  • Promotes relaxation of the whole body & calms the nervous system

  • Aids in mental & emotional relaxation

  • Improves circulation & cardiovascular health

  • Lowers blood pressure

  • Loosens tight muscles and relieves tired and aching muscles

  • Eliminates toxins in the body

  • Increases flexibility and range of motion

  • Relieves post-operative or chronic pain

  • Assists in the recovery from injuries & illnesses

  • Strengthens the immune system

  • Relieves tension headaches

  • Promotes restful sleep

  • Enhances skin tone

SOME OF THE MANY
BENEFITS OF MASSAGES ARE:

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My Services

  • This form of massage aims to relieve tension in the deeper layers of tissue in your body. Deep tissue massage is a highly effective method for releasing chronic stress areas due to repetitive motions, misalignment and lingering prior injuries. Deep pressure on specific areas helps reduce muscle tension, increases range of motion and releases lactic acid build up. Open communication is key here, in finding the line where the deep pressure is helping and not hurting or causing more pain. Keep in mind that soreness can be common after the treatment. Plenty of water should be taken in to aid with the flushing out and removal of toxins that will have been released from the deep tissue in your muscles during the session.

  • This form of massage therapy is where heated lava stones are both placed stationary at specific sites on your body, as well as used to actually massage your muscles. Both methods deepen relaxation, calm the nervous system and promote overall circulation in your body. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The combination of the heat and pressure enables reaching the deeper layers of your tissues. This century-old technique is used to deeply relax the mind, body and spirit.

  • Reiki is a Japanese form of energy work that cleanses and balances the energy system in your body. As a result, your body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, we work directly with your energy field to remove blockages, detoxify your system, balance your chakras and restore your vital life force energy. Through gentle touch, we conduct the necessary energy force between us to activate the natural healing processes of your body. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain, to restoring physical and emotional well being. Reiki energy healing is known to help one's spiritual growth and emotional cleansing, as well as accelerate the body's self-healing abilities.

  • Enjoy our SIGNATURE massage - a beautiful blend of both massage and Reiki energy healing in one integrative session!

    Enjoy the physical manipulation of the muscles, as well as the power of energy healing for the mental, emotional and spiritual bodies

    The intention for this session is for a total Mind, Body, Spirit reset experience and balancing of the chakras in the body.

  • Reflexology is an ancient holistic healing technique that focuses on applying pressure to specific nerve zones and points in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into pressure points in both your hands and feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

  • Swedish massage is a traditional European technique which is very relaxing to the entire body. It utilizes long, flowing strokes to improve circulation, soothe tired muscles and decrease stress levels in the body. Various strokes such as effleurage and petrissage help the body enhance circulation, offers relief from aches and pains, as well as promotes a feeling of deep relaxation.

  • Experience absolute luxury and tranquility with a warm Himalayan salt stone full body massage. Enjoy the total peace and serenity that comes with these gentle and soothing stones. From the ancient sea beneath the Himalayan Mountains, these hand-carved salt stones calm the nervous system and balance the body’s electromagnetic field. These stones generate negative ions, which help create a sense of deep relaxation in the mind, body and spirit. An added benefit is the exfoliating nature of these unique stones, which gently nourish the skin, leaving it soft and smooth.

  • Are you interested in making a change in your life? Whether it’s large or small, personal or professional, intuitive-based life coaching can help you reach your goals. Through specific questioning techniques and the ability to actively listen with empathy and lack of judgment, we can help guide you in taking action toward your desired life changes.

    With the use of guided meditation and specific tools to help remove barriers, we can help you get out of your head and connect to your body and soul to find the answers you are searching for. We can help empower you to get the outcome you wish for, and get you moving in a positive, forward direction Live the life you were meant to live!

  • Does your home or office feel heavy or weighted down? Do you feel like negative energy in your space is making it difficult to thrive? Are you having trouble sleeping at home or focusing at work? All of these symptoms can be due to stagnant energy that’s been built up in your surroundings and can affect your mood and productivity. An invisible life force energy flows through everyone and every environment. When that energy flow gets blocked or accumulates too much negativity, it affects how you feel there. We can help clear your space and transform that dense energy into a much lighter one where the energy moves freely again.  Allow your home or office to be filled with positivity, peace and vitality!

  • Aromatherapy is a form of massage where pure, organic essential oils are combined with traditional Swedish techniques, used to detoxify your system and soothes your mind, body and soul.

  • This form of massage therapy is designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical, hormonal and emotional changes. Using various techniques specially developed for the expecting mother, pregnancy massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including comfort and emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved circulation and overall relaxation.

  • This form of massage therapy is developed specifically for cancer patients, either recovering or actively going through chemotherapy or radiation treatments. Cancer patients have a unique set of needs which require special attention and focused care. It's imperative that these specific needs are addressed to make sure that a massage is beneficial to their health and healing. Massage can be extremely beneficial to someone actively receiving chemotherapy or radiation, in counteracting the side effects of such treatments. It can reduce pain, relieve nausea, improve sleep and lessen fatigue, as well as alleviate the stress, depression or anxiety that typically comes along with fighting cancer. We focus our attention on creating a gentle, nurturing environment for you to feel safe and relax into.

  • Through gentle massage of both the hands and feet, we provide calming comfort to someone in hospice and at the end-of-life stage.

    Massage and physical touch can ease pain and discomfort, as well as anxiety and depression. Offering a sense of peace and comfort, as well as a soothing presence is the key intention here.

  • For private events or businesses only. Must call to schedule ahead of time. Travel rates may apply.

  • Experience an ancient Thai remedy for muscle tension, soreness and lymphatic system function. A blend of fragrant herbs and spices are wrapped in a cotton fabric and steam-heated. The herbs’ essential oils are released providing a nutrient-rich massage. The therapeutic warmth of the oils, along with the physical heat of the poultice, increases blood flow, reduce inflammation in the muscles and stimulate overall healing in the body.

  • Receive guidance from the divine using archangel oracle cards as an added intuitive tool. The archangels are loving and wise guides and have the power to motivate and heal you in miraculous ways. Michael, Raphael, Gabriel, and Chamuel just to name a few…Connect with the divine and gain answers to your life’s questions, both big and small. Leave feeling uplifted, divinely supported, filled with love!

  • A specialized massage approach that focuses on the body’s lymphatic system with the goal of helping to reduce inflammation in the body and maintain proper blood circulation, body fluid balance and immune functions. This “feather-like” massage technique concentrates on areas of the body where main groups of lymph nodes are located, such as the armpits, groin and neck. Very light pressure and long strokes are used to move the lymph fluid in a way that organs are able to effectively eliminate toxins and relieve painful swelling in arms and legs caused by lymphedema. Lymphedema most often affects people recovering from breast cancer surgery, other surgeries, radiation treatments and injuries.

  • Cupping Therapy is an ancient form of alternative healing that involves placing glass cups on areas of the body to create localized suction. The pressure pulls the skin and underlying tissue upward drawing blood flow to the targeted area. Cupping helps relieve muscle tension, reduces chronic pain and inflammation, removes toxins, improves range of motion and promotes overall healing and relaxation.

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“No matter what, you give everybody a fair shake, and when
somebody needs a hand, you offer yours”.
~ Michelle Obama

Our Process

Step One: Initial Call

Step One

Initial Call

After filling out your contact form on my website, I will give you a call so that we can speak briefly prior to your session. I would ask you some basic questions about your current health, and what it is that you are struggling and need help with. I would ask what type of service you are looking to receive, as well as when your last massage or Reiki energy session was. And most importantly, I would ask you what your intention for the session is, whether it be for a physical pain, emotional, mental, spiritual or all of the above. We would then set up your first session for a mutually agreed upon date and time.

Step Two: Your Session

Step Two

Your Session

When you arrive for your first session, I ask that you show up about 10-15 minutes early, so that you have plenty of time to fill out an intake form. Please come prepared knowing any medications that you are currently taking. We will discuss together your individual needs and desires for the session, and how I will go about providing you with what you are looking for.

Step Three: Follow up

Step Three

Follow up

After your session, I highly suggest you drink extra water that day and the next, to flush out the toxins released during the massage, or continue moving the energy during a Reiki session. I advise you to be gentle on yourself for a couple of days, to allow the session to thoroughly work through your body and mind. I will typically follow up with you by text or a phone call a few days after your session, just to check in to see how you are feeling, and if you have any questions.

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Frequently Asked Questions

  • I would suggest for you to wear loose and comfortable clothing on the day of your session. For a massage, I ask that you undress down to your comfort level, and for Reiki, you remain clothed face up on the table.

  • No, in general a massage should not hurt. If you are in pain during a massage, this actually can cause your muscles to sieze up, which in turn makes the relaxing effects more difficult to achieve. If the pressure is too intense, please speak up immediately so that I may adjust. But typically, I always check in with you at the beginning and throughout the session to make sure my pressure is just right for you. Sometimes you may feel soreness during the days following a massage, similar to that of a great workout, but generally speaking, you should not feel pain during or after your massage.

  • This is actually entirely up to you. I always follow your lead! Some people enjoy having a conversation during their massage but do keep in mind, the session is all about you releasing tensions and relaxing into the experience. Regardless of your prefence, please be sure to speak up during the session if there is anything you would like adjusted as in pressure, temperature, music etc.

  • I always say that is the best compliment! To me, it means that your mind and body are completely relaxed and you feel safe and trust your environment. It is very common for people to fall asleep during a massage and/or a Reiki session, since both are extremely relaxing. And if you snore or drool, no worries at all....I have seen this many times before and I do not judge! ☺️

  • In general, there are a few conditions that would prevent you from receiving a massage or Reiki session. If you are not feeling well, have a fever or a cold, or any skin condition that is contagious, please call me to reschedule your session. The first trimester of a pregnancy is generally considered off-limits for massage, as well as immediately after a surgery. Some intensive medical treatments can be contraindicated by a physician. If you have a serious medical condition and/or are undergoing active chemotherapy or radiation, and you are unsure if a massage would be safe for you, I would recommend that you speak with your primary care physician to get approval first. However, that being said, typically a Reiki energy healing session would be perfect for any instances when medically, a massage would be contraindicated.

  • Naturally, individual needs and preferences vary, but for most people anywhere between 4-6 weeks is a general guide to receiving regular massage or energy work. For many, it does depend on your level of pain, physical needs, emotional needs and of course your budget. But I highly recommend receiving regular massage or energy work to be part of your self-care regime. It's like a physical or spiritual tune up!

  • I always advise my clients that there is definitely a range of what to expect in how you feel after a massage or Reiki session. We are all individuals and respond to stimuli in different ways. Some people can feel very energized and focused after a massage or Reiki session, while others feel very drained and fatigued. Specifically for Reiki, some can feel nauseous or have cold-like symptoms for days afterward. This is the body's way of continuing to move the stagnant energy, and most often this occurs when there is something big or traumatic to release. I advise drinking extra water and rest, and overall just being gentle with your body for the few days after a session.

  • If you need to reschedule your session with me for any reason, please contact me as soon as possible to do so. As I understand that in life things come up, and situations change, I do ask for at least 24-48 hours notice. If you cancel less than 24 hours before your session, or fail to show up on the day of your session, this will result in a charge for the FULL amount of your session. Thank you for your understanding.

  • Traditional therapy or counseling is a long-term process that focuses on past issues and traumas, learned patterns of behavior and problematic beliefs. The goal is to work through painful feelings to resolve past issues and create a happier, healthier life. Life coaching on the other hand is a shorter-term process that focuses on clarifying specific goals and identifying obstacles and problematic behaviors that are a hindrance. The goal is to create a plan of action to steer towards those goals and achieve the desired results. Coaching is future-oriented and supports personal growth and evolution.

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